Nia combines dance movement, the martial arts and healing arts into an invigorating cardiovascular fitness program.

          The Nia philosophy of “Through Movement We Find Health,” means we believe in the power of self-discovery through movement. In practicing Nia you fall in love with being and moving in your body

– you experience the power of Self-Healing.

Nia is now recognized as one of the most innovative and safe cardiovascular programs to date. Nia is a pioneer in the health and fitness world, and offers the very best in body-mind training, programs, and on-going education.

  

The benefits of Nia include the following:

   Increases the pleasure of living in your body

   Creates weight loss and proper weight maintenance

Strengthens muscles, improves muscle tone, and increases muscle definition      

Calms the mind and relieves stress

Improves endurance

Increases grace and flexibility

  Balances the autonomic nervous system

  Improves posture

  Improves organ function, particularly that of the heart and lungs

Enhances sensory awareness

Heightens sexual function

Builds reservoirs of chi

  Alleviates emotional problems, including depression, anxiety, and stress

   Improves circulation of blood and improves lymphatic drainage

Strengthens immunity

     Improves concentration and cognitive function